@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;600;700;800&display=swap');
:root{--bg:#f5f5f2;--ink:#21282a;--muted:#707976;--green:#1e6255;--lime:#e4f5a2;--border:#e0e5de}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px 'DM Sans',sans-serif}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button{cursor:pointer}button,a,input,select,textarea{outline-offset:4px}button:focus-visible,a:focus-visible{outline:3px solid #9775df}[hidden]{display:none!important}aside{width:235px;position:fixed;inset:0 auto 0 0;background:#fbfcf8;border-right:1px solid var(--border);padding:38px 25px;display:flex;flex-direction:column}.logo{font:800 23px Manrope;letter-spacing:2px}.logo span{background:var(--green);color:var(--lime);border-radius:14px;padding:8px 12px;margin-right:8px}.logo small{display:block;font:600 11px Manrope;letter-spacing:4px;margin:12px 0 0 55px}.side-label,.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700;color:var(--muted)}.side-label{margin:52px 0 15px}nav{display:grid;gap:8px}nav a{padding:15px;border-radius:13px;color:#75807a}nav a.active{background:#e8eddf;color:var(--green);font-weight:700}.side-bottom{margin-top:auto;font-size:19px;line-height:1.5}.side-bottom small{display:block;margin-top:18px;font-size:10px;letter-spacing:1px;color:var(--muted)}main{margin-left:235px;padding:0 42px;max-width:1700px}header{display:flex;gap:10px;align-items:center;padding:26px 0;border-bottom:1px solid var(--border)}header>div{margin-right:auto}header p{margin:5px 0;font-size:13px}.quiet{border:1px solid var(--border);background:#fff;border-radius:10px;padding:10px 14px;font-size:12px;cursor:pointer}.hero{background:var(--green);border-radius:28px;margin:30px 0;display:grid;grid-template-columns:1.5fr 1fr;gap:20px;padding:40px;color:#fff;overflow:hidden}.pill{font-size:10px;letter-spacing:2px;color:var(--lime)}h1{font:800 clamp(36px,4vw,60px)/1.1 Manrope;letter-spacing:-2.5px;margin:20px 0}h1 em{font-style:normal;color:#78964c}.hero h1 em{color:var(--lime)}.hero p{color:#c6d9d3;max-width:480px;line-height:1.7}.hero-ring{border:1px solid #ffffff30;border-radius:50%;width:235px;height:235px;justify-self:center;align-self:center;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;box-shadow:0 0 0 20px #ffffff05}.hero-ring strong{font:800 64px Manrope;color:var(--lime)}.hero-ring span{font-size:12px}.hero-ring small{max-width:150px;color:#bad0c7;font-size:10px;line-height:1.5;margin-top:15px}.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-bottom:25px}.metric-grid article{background:white;border:1px solid var(--border);padding:24px;border-radius:18px}.metric-grid small{font-size:9px;letter-spacing:1px;color:var(--muted)}.metric-grid strong{display:block;font:800 30px Manrope;margin:14px 0}.metric-grid strong i{font:500 13px 'DM Sans'}.metric-grid span{font-size:11px;color:var(--muted)}.panel{background:#fff;border:1px solid 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0;color:#7d857d;font-size:12px;display:flex;justify-content:space-between;gap:15px}footer span{font-size:10px}#toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,25px);background:#253b32;color:white;padding:14px 24px;border-radius:14px;opacity:0;pointer-events:none;transition:.2s}#toast.show{opacity:1;transform:translate(-50%,0)}.page{animation:appear .35s ease}@keyframes appear{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media(max-width:1150px){aside{width:190px;padding:30px 18px}main{margin-left:190px;padding:0 25px}.metric-grid{grid-template-columns:repeat(2,1fr)}.two-col{grid-template-columns:1fr}.hero-ring{width:180px;height:180px}.training-grid,.meal-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:700px){aside{position:static;width:auto;padding:18px;border-right:0;border-bottom:1px solid var(--border)}.logo small,.side-label,.side-bottom{display:none}nav{display:flex;overflow:auto;margin-top:20px;gap:4px}nav a{white-space:nowrap;font-size:12px;padding:10px}.logo{font-size:18px}main{margin:0;padding:0 16px}header{padding:16px 0}.quiet{padding:9px;font-size:10px}.hero{grid-template-columns:1fr;padding:26px}.hero-ring{width:150px;height:150px;margin:10px}.hero-ring strong{font-size:42px}.hero-ring small{display:none}h1{font-size:40px}.metric-grid article{padding:18px}.metric-grid strong{font-size:24px}.timeline,.training-grid,.meal-grid,.swap-grid{grid-template-columns:1fr}.panel{padding:22px}.panel-head{flex-wrap:wrap}footer{flex-direction:column}}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}